News — PINEAL GLAND
PRODUCE MORE MELATONIN Melatonin is a hormone produced by your pineal gland which controls your wake and sleep cycles. In the presence of light your retinas send signals to the brain that slow the production of melatonin so you can remain awake through the day. In the absence of light your brain produces more melatonin, which is why meditating can induce waking dreams and open your pineal gland. And here is a substance that does that for you! Melatonin is an important hormone for anti-aging, which is why they call it "beauty sleep". When your pineal gland releases melatonin, it...