
Raw honey isn’t just another type of sugar. It’s a sweetener with a lower GI and a bit more nutritional value.
Key Takeaways
- Raw honey generally has a lower glycemic index (GI) than table sugar.
- Honey contains trace vitamins, minerals, and antioxidants, but moderation is still crucial.
- Opting for lower GI sweeteners can help with blood sugar management and overall health.
- Raw honey’s GI is about 40, while sugar’s GI is 65.
My Sweet Surprise
I’ve always had a major sweet tooth and used to feel guilty whenever I reached for sugary treats. Then I started using raw honey, along with Now Alchemy’s DNA+ Elixir, and it’s completely changed the game.
I still watch how much I use, but it tastes amazing, and I feel so much better about my choices—especially when I whip up healthier desserts or stir it into my morning tea.
Is Raw Honey Actually Sugar?
I’m often asked if raw honey is just another sugar source. From my perspective, it stands apart. Table sugar (sucrose) has a GI of around 65, but raw honey can dip down to roughly 40. That slower rise in blood sugar makes it a gentler option for many people.
Understanding the Glycemic Index (GI)
The glycemic index measures how quickly a food raises your blood sugar. Table sugar is 100% sucrose, and it has a GI of about 60–65. Honey contains more fructose than sucrose, which can bring its GI down to as low as 32 in some cases.
For cooking or baking, choosing sweeteners with a lower GI can help stabilize blood sugar levels. This is why I suggest opting for raw honey instead of refined sugar.
Introducing DNA+
At Now Alchemy, I’ve developed a product called DNA+. It contains liposomal NADH and NMN, which both support how your cells create and use energy.
From my research, NMN may improve metabolic health by enhancing insulin sensitivity and regulating blood sugar levels. If you’re aiming for steadier glucose, DNA+ can be a helpful part of your routine.
Nutritional Considerations
Raw honey brings some trace vitamins, minerals, and antioxidants to the table. That’s a small advantage over refined sugar, but it’s still sugar, so moderation is essential. Any sweetener, when overused, can contribute to health issues like obesity or diabetes.
Why Moderation Matters
Even though raw honey generally has a lower GI, it doesn’t give you a free pass to go overboard. I encourage people to use it thoughtfully. That way, you can enjoy its benefits without tipping the scale too far.
Final Thoughts
I personally switched from refined sugar to raw honey, and it was a small change that made a big difference in my daily routine. The sweetness is still there, but now I know it’s a bit kinder to my body.
Whether you’re exploring raw honey or looking into supplements like DNA Elixir, remember that balance is key. Enjoy the sweet things in life, but keep them in check.