Description: REM (rapid eye movement) is the final stage of sleep. REM helps you smoothly move through all the stages of sleep so you can foully rest, recover and recharge.
REM ingredients & Benefits:
Valerian Root: Some studies show that it helps people fall asleep faster and feel that they have a better quality of sleep. One of the best designed studies found that valerian was no more effective than placebo for 14 days, but by 28 days valerian greatly improved sleep for those who were taking it.
Lavender: Lavender works as an anxiolytic (an anxiety reliever) and as a sedative, to increase relaxation and calm, and help bring about sleep. Lavender interacts with the neurotransmitter GABA to help quiet the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness.
Chamomile: Chamomile in the form of an aqueous extract has been frequently used as a mild sedative to calm nerves and reduce anxiety, to treat hysteria, nightmares, insomnia and other sleep problems.
L-5 Hydroxytryptophan (pumpkin seed source): The best anti-insomnia neurotransmitter. In one study, people who took 5-HTP went to sleep quicker and slept more deeply than those who took a placebo. Researchers recommend 200 to 400 mg at night to stimulate serotonin, but it may take 6 to 12 weeks to be fully effective.
St. John's Wort: St. John's wort supplementation is often used to improve sleep. While there is little research examining the effects of St. John's wort on sleep, some evidence suggests that this herb may be beneficial by prolonging the duration of deep sleep, a stage of sleep important for physical and mental recovery
GABA: In addition to helping people feel sleepy, GABA may make it easier to fall asleep by reducing anxiety. Stress and anxiety can interfere with sleep and have been associated with low levels of GABA.
Cherry: Cherry juice contains tryptophan and melatonin, which can help regulate sleep. A glass of sugar-free tart cherry juice approximately one hour before bed could improve sleep quality. Cherry supplements can also provide antioxidants and improve overall health.
Other Ingredients: Sunflower lecithin, Organic coconut glycerine, purified living well water and love.Suggestions For Use: Use 6 full droppers 30 minutes before bed. Can be added to your favorite tea or water, or administered orally.
Now Alchemy REM is the most effective, all natural sleep formula on the market.