Angel Warrior Routine
Our Equipment Free, 20 Minute, 30 Day, Home Workout Guide to Optimize your overall Physical Vessel and overall well-being.
Statistics show that the number one cause of death is a sedentary lifestyle. Studies show that even just 20 minutes of simply exercise per day, like the ones outline in the Angel Warrior Routine, can decrease your risk of death related disease by 18%, and increase your level of happiness and energy exponentially.
Our team specifically chose common, simple, movements for the 30 Day Angel Warrior Routine so that everybody can do them, and so that you could google the name of any movement listed in this workout guide to see countless videos of the movements explained and performed online.
Our core fitness belief is that "exercise" comes from the word "exorcise". Therefore, an exercise is not just for the physical body, it is for the soul and spirit body as well. Energies that do not serve you get stuck in your energetic field (aura). We see that a useful exercise is not just a "workout"; it's a "work (it) out", and that by working the lower, dense vibrations out of one's auric field, they activate the ascension process, bringing the holy trinity into balance within, and without.
Considering the law of attraction, this results in a greater ability to manifest abundance, love, and more peaceful, fruitful things into your life, and less of what you don't want.
In the earlier stages of completing The Angel Warrior Routine you may experience the uncovering of long hidden memories from traumatic events, flushes of trapped emotion releasing, and the discharge of tears or yelling. You might not, but remember this is a good thing if you do, for it is a symptom of healing. It happens because you are working it out, and this is where deep healing begins on the spiritual level, which results in physical healing too, as the body is a manifestation of the mind, and the mind is a manifestation of the spirit. When you lose weight spiritually, you feel lighter mentally, and you lose weight physically.
Easy to follow guide to radically upgrade your physical vessel
Metabolism, Muscle tone, Cardiovascular fitness, Skeletal system, Endocrine system, Circadian rhythm, VO2 max, Calibrate vagus nerve, Decalcify pineal gland
Healing Emotional Trauma
Anxiety, Depression, Sleep issues, Painful joints, Stiff hips, ADD/ADHD, Drug/alcohol addictions, Eating disorders, Codependency, Lack of motivation, Worry, Grief, Sadness, Fearful thoughts. Limiting Beliefs
Love Your Body
Increase your overall quality of life, Burn fat, Build lean muscle, Strength, Flexibility, Endurance, Posture, Reduce joint pain, Free your hips & shoulders, Heart health, Replenish your glands, Strengthen your mind, Cleanse your spirit, Beautify your body, Better sleep, Raise your vibration, Manifest more abundance, Better relationships, Attract love, Detox your lymphatic system, Improve lungs
No Equipment Needed
Bodyweight movements , Gymnastics style training, Calisthenics, HIIT, Yoga, Tabata, Plyometrics, Meditation, Breath work